Consequences of sleeping on a hard bed
- Consequences of sleeping on a hard bed
- What if you have an old mattress?
- What aches and pains are caused by a mattress in poor condition?
- How do I know if my mattress is bad for me?
- Symptoms of a bad mattress
- What is the useful life of a mattress?
- How do I know if the mattress needs to be replaced?
- What happens if I sleep on a hard bed?
- Benefits of sleeping on a hard mattress
- What happens if you sleep on a sagging mattress?
- What happens if I sleep on a damp mattress?
- Which is better to sleep on a hard or soft bed?
- Why does my back hurt if the mattress is new?
Since we are born we have the vital need to sleep but sometimes just sleeping is not enough, you have to sleep well, to rest. You may not rest as you used to, there are different factors that prevent you from sleeping well or getting enough rest, one of them is sleeping on an old mattress. If you are one of those who do not get a good rest, you need to know the most common causes of bad rest.
Prolonged poor rest over time can cause the immune system to weaken easily. A bad rest can help the appearance of viruses or diseases that we could avoid by resting properly on a good mattress.
If we do not sleep well, we wake up more tired and uncomfortable, this is reflected in our body in the form of muscle aches, but also affects our mental health. If we have not rested well, facing a new work and family day can cause irritability, anger, stress, frustration and drowsiness among some symptoms. We cannot give up on a good rest that prevents us from facing each day with optimism and vitality.
What if you have an old mattress?
A deteriorated mattress prevents falling asleep, causes restlessness and even obstructive sleep apnea. The result of all this is insomnia, moodiness, body discomfort, lack of concentration and, of course, stress. Sleeping on an old mattress is counterproductive for the body.
What aches and pains are caused by a mattress in poor condition?
Commonly sleeping on a mattress that is sagging or lumpy can cause back pain and/or muscle aches as these irregularities do not allow the spine to be in a correct position causing strain on your muscles, ligaments and joints.
How do I know if my mattress is bad for me?
If you notice that your breathing is worse, you tend to sneeze very often or mucus that won’t go away. It may be time to change your mattress. If eye redness or itching appears, you may need to have your eyes checked and the condition of your mattress checked.
Symptoms of a bad mattress
To begin with, when sleeping with two mattresses we lose stability in bed. One mattress placed on top of the other will not be well fixed to the box spring and will therefore cause unwanted movements and noises that will wake you up at night.
Not to mention the risk of falls that this practice can cause and that can lead to injuries of various kinds. It is essential that the mattress does not move on the sleeping surface. In fact, there are different types of fasteners to anchor the mattress to the base or bed base.
If you use a soft mattress on a rigid one, it can cause muscle injuries, spine, hips, sciatica and even headaches. If you place the harder mattress on top, it is much easier for it to move with the consequent risk of falling.
Maintenance of your sleeping equipment is another reason why it is bad to put one mattress on top of another. By stacking two mattresses together, they will deteriorate much sooner and suffer deformations in their surface, especially in the areas where we support the weight of the body. There will be an increase in pressure that will result in joint and muscle pain.
What is the useful life of a mattress?
The average lifespan of a mattress is around 10 years. With the passage of time, mattress materials lose their quality and it is important to renew them for a good night’s sleep.
How do I know if the mattress needs to be replaced?
How often is it advisable to change the mattress? The general recommendation on the renewal period is between 8 and 10 years. During this period of time, the components of the rest equipment lose quality and effectiveness until reaching a point where its use can damage our rest.
What happens if I sleep on a hard bed?
The truth is that, by itself, a hard mattress is not bad for sleeping, and muscular or vertebral complaints should not be associated with the quality of the mattress without consulting a specialist.
Benefits of sleeping on a hard mattress
2. Even distribution of your body weight: An orthopedic mattress evenly distributes your body weight avoiding the accumulation of pressure points, especially in the neck, back and hips.
3. Healthy spinal posture: An orthopedic mattress helps you maintain good posture while you sleep, promoting healthier blood circulation throughout the night and preventing back pain.
People who are more robust and sleep on their stomach or back need a little more support, especially in the pelvic area, for them a mattress with medium firmness or high firmness is more convenient depending on their complexion.
Anti-pressure materials such as memory foam, latex, gel foam or cold foam, which have high elasticity to relieve tension, are necessary for this purpose.
Most of our evaluators with back pain told us that they preferred to sleep on a firm mattress, as this type of mattress helps reduce pain in the upper and lower back.
What happens if you sleep on a sagging mattress?
Sleeping on a bed with a dented or sagging mattress will cause muscle pain and is bad for your back. This is because our spine bends and the surrounding muscles tighten. Lumbago is the second disease that causes the most absenteeism at work (after colds).
What happens if I sleep on a damp mattress?
Moisture can penetrate the mattress and affect the bones. It can cause asthma, especially in children. And, if they already have asthma, it can make symptoms worse. Moisture allergy can occur.
Which is better to sleep on a hard or soft bed?
For a long time it has been considered that a hard mattress is equivalent to a greater postural correction when sleeping, as opposed to a soft mattress, which in theory generates a greater sagging and therefore an overly arched vertebral posture.
Why does my back hurt if the mattress is new?
When a person is in full development in his mother’s womb, he spends most of his time sleeping. From birth and throughout his life, this need remains vital to his development and well-being. This speaks volumes about the importance of rest for the body.
In fact, many health problems are related to lack of rest. There are several factors that prevent you from sleeping well or getting enough rest, for example, using an old mattress. If you are one of those who enjoy sleeping, you need to know what are the most frequent inconveniences in this case.
On the other hand, an incorrect posture causes pain and discomfort in the spine, tendons, ligaments and even in the neck. The correct alignment of the body depends, to a great extent, on a new and quality mattress. It is not worth your while to continue using it if the recommended time of use has already passed. Your body will thank you for it.
The older the mattress is, the more complications and discomfort it will cause you. You surely know that when you sleep, your body sweats. Sweat, in turn, produces mold and mildew over time. In addition to this, the skin sheds dead skin cells. If both factors combine, the problem is compounded. All of this happens without you even realizing it.