How can I help my senior stand?

Exercises for elderly people who can not walk

This anatomical complexity, we often overestimate or rather, we ignore it, and with the passage of time and overwhelmed by the day to day, we allow some mistreatment to our foot using inappropriate footwear, which ends up causing problems such as bunions, corns, calluses, hardness, claw toes and other pathologies.

The aforementioned pathologies, if not corrected throughout life, will end up affecting our walking, our posture and, in short, affecting our quality of life, which is extremely important for the elderly.

In the foot we can develop various conditions that in some cases we do not see until they are developed or when the pain begins. It is advisable that if because of our age we cannot check our foot with the naked eye, someone around us should do it. And if this is not possible, go regularly to the orthopedic surgeon, podiatrist or even in some centers, there are Advanced Foot and Ankle Units.

This advice is vital, but often difficult to achieve, and has to do above all with those people who are healthy, who do not have pathologies such as those mentioned above, continue to keep their mobility active thanks to good habits.

How to help an elderly person stand up?

To lift bedridden patients or an elderly person out of bed: Bring one arm behind his back and one arm under his legs. Ask him to hold onto the back of your neck. Help the patient move his legs so that they dangle over the side of the bed while you move the trunk toward the edge.

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Why do older people stop walking?

Bone Loss, Bone Breakage and Osteoporosis

Not surprisingly, elderly people who stop walking because of broken bones are not aware that they have lost part of their bones due to the reabsorption of calcium and phosphorus.

How can you help the elderly who have lost the mobility of their body?

– Improve strength: Increasing even a small amount of muscle mass will make it easier for you to do everyday tasks such as getting up from a chair, climbing stairs or opening jars. In addition, strengthening exercises for the lower body will also improve your balance.

Flexibility in the elderly pdf

The home help caregiver also has the duty to encourage the practice of any activity that helps the older person to be more physically and mentally active, i.e., he/she has to encourage and stimulate him/her to do senior gymnastics and cognitive exercises.

It is popularly known that the body needs to move. A sedentary life is very bad for health. And this is a law of nature among young and old. We should do physical exercise at all ages, as it is key for our body to function properly.

Home gymnastics for seniors is very easy to do. Moving the body has infinite benefits, but we want to focus on those that we consider most important and complete in advanced ages:

The most important and beneficial sport is at the same time the most basic: walking. Whether an elderly person is used to exercise or not, going for a walk is one of the routines that should be incorporated into their daily life.

What happens when your feet turn purple?

Bruises or bruises are caused by red blood cells coming out of the blood and accumulating on the skin. This can be caused, in addition to a blow, for other reasons: circulation disorders, disorders of the blood vessel wall, certain medications…

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What is integrated care for the elderly?

Comprehensive health care for the elderly includes home care, which is an activity carried out by the members of the interdisciplinary health team for the PAM and his or her family, with the purpose of providing comprehensive care at home.

What is the geriatric foot?

Geriatric podiatry is the type of podiatry that specializes in the elderly foot. Geriatric feet have supported many steps and the weight of the body for years. That is why when they reach a certain age they begin to notice not only the passage of time, but also some symptoms of aging.


On numerous occasions, dependent seniors do not know how to get out of bed on their own due to lack of mobility. In these cases, they require the help of a caregiver to do so safely. To lift bedridden patients or an elderly person out of bed:

There are occasions when the lack of reduced mobility is high and the elderly person is wheelchair-bound. In this case, the lifting process is somewhat different. To transfer a patient from a bed to a wheelchair you must:

What causes not being able to walk?

Infections. Injuries such as fractures (broken bones), sprains and strains; and tendonitis. Movement disorders such as Parkinson’s disease. Neurological diseases, including multiple sclerosis and peripheral nerve disorders.

What causes immobility?

Risk factors: The main causes of immobility in the elderly are lack of strength or weakness, stiffness, pain, balance disorders, prolonged bed rest, falls, hip fracture and psychological problems, among others.

What causes loss of leg strength?

A disease of the muscle itself (myopathy) A disease of the area where the muscle and nerve meet (neuromuscular junction) A disease of the nervous system: damage to nerves (neuropathy), spinal cord injury (myelopathy) or brain damage (stroke or other brain injury)

Muscle-strengthening exercises for older adults

When the time comes, we all have questions about how to care for an elderly person at home. The elderly in our family may need our care when they reach a certain age. While some families choose to take their family members to specialized care centers or hire someone to assist them, others decide to keep them at home and give them the attention they deserve.

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Caring for an elderly person can be very rewarding and at the same time exhausting, especially if he or she is unable to move on his or her own or suffers from a neurodegenerative disease. This is why it is so important and relevant.

The first thing to do is to list the needs of the elderly person you are caring for, as well as the resources you will have to meet them. Once these are listed, you will have to proceed to draw up a realistic action plan of what each family member can contribute. Similarly, you will also need to find the means and people necessary to facilitate the process.