Is it OK to take sleeping pills every night?

Name of drops for deep sleep

If you have trouble sleeping, you may be thinking about getting a prescription for sleeping pills or sleeping pills. However, these medications are often not the best choice, and can cause other problems. Here’s what you need to know.

Sleeping pills are one of the most commonly prescribed medications in the United States. This is partly because so many patients ask for them. Also, many doctors prescribe sleeping pills instead of trying other treatments first.

If you take sleeping pills for several days in a row, one risk is that you may become dependent on them. You may need them to sleep. If you stop taking them, you may sleep worse than you did before you tried the pills. For this reason most doctors recommend that you take them only occasionally or for a few days at a time.

A type of psychological therapy known as short-term cognitive behavioral therapy (CBT) may be a better option for you. It usually works at least as well as sleeping pills and has none of the risks.

What happens if I take sleeping pills every day?

The use of sleeping pills can increase the risk of falls and bone fractures, as well as cause a head injury, especially at night.

What is good to take in order not to sleep all night?

To get rid of daytime sleepiness whether at work, after lunch or for studying, a good tip is to consume stimulating foods or beverages such as coffee, guarana or a piece of dark chocolate.

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What is the duration of the sleeping pills?

The pills reduced the average time it took a person to fall asleep by 12.8 minutes compared to a placebo, and increased sleep time by 11.4 minutes.

Name of sleeping pills

Benzodiazepines (diazepam, lorazepam, alprazolam, bromazepam, zolpidem, …) have a fast action in anxiety and insomnia disorders and are effective in short-term treatments, the first weeks.

However, when taken for too long, they lose their beneficial effect. In addition, they can produce adverse effects such as loss of memory and reflexes, confusion and increased risk of falls and fractures, especially in older patients. For this reason it is advisable to take these drugs only if they are necessary, for short periods of time, and to discontinue them when they have fulfilled their function.

When they are taken for too long it is not easy to stop taking them.  They are addictive drugs that, when withdrawn abruptly, can produce symptoms of dependence such as anxiety, tremor, insomnia, irritability, malaise, etc.

You should never stop taking them abruptly. Follow the instructions of your medical, nursing or pharmacy professional, who will tell you how to reduce the dose little by little so that your body can gradually become unaccustomed to the medication without suffering problems during withdrawal.

How to cleanse the body from taking sleeping pills?

Drink plenty of water to detoxify the body.

It allows the body to receive the necessary liquid to function and the blood to flow properly. In this way, you urinate frequently and the organism is purified, thus expelling all the residues and remains that could be left from the medications.

What vitamin am I missing if I am very sleepy?

Vitamin D and sleep: its absence is associated with episodes of daytime sleepiness. Low levels of vitamin D can cause excessive daytime sleepiness, either directly or through chronic pain. … Almost all of the vitamin D needed is synthesized by the body through sun exposure.

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How long does it take for sleeping pills to take effect?

20-25 minutes, depending on the idiosyncrasy of the patient.

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You may want to have a say in this decision, or you may simply want to follow your doctor’s recommendation. Either way, this information will help you understand what your alternatives are so you can talk to your doctor about them.

Almost everyone has trouble sleeping at times. Stress, for example, may prevent you from sleeping well from time to time. The problem may last for days or weeks. But it often gets better in less than a month.

I kept a lot of bad habits I had picked up in college. I used to stay up late with friends, often drinking. The next day, at work, I would drink coffee all day to help me keep going. I ate when I had time to eat. As a result, I wasn’t sleeping on a regular basis. I thought about taking sleeping pills, but I didn’t like the possible side effects. So I decided to make changes in my behavior. I go to bed at about the same time every night, exercise after work 3 days a week, and limit the amount of alcohol and coffee I drink.

How long does the effect of zolpidem last?

In general, it varies from a few days to two weeks, with a maximum period, including that of gradual dose reduction, of four weeks.

How to detoxify the brain from drugs?

Getting enough sleep each night is one of the best ways to support the brain’s natural detoxification process. Other interventions included in a brain cleanse or detox include eating an anti-inflammatory diet. Drinking enough water (about 2 liters).

How to remove the effect of the pills?

Give water, juices, milk or any liquid to drink. Give some food to eat. Give other medications to cut the symptoms. Give activated charcoal.

Natural sleeping pills

Hypnotics are central nervous system depressants, so they generate drowsiness, slower reaction time and balance problems. “These pills leave the patient more prone to make mistakes or have coordination difficulties, to suffer falls and, in some cases, can generate periods of amnesia or affect memory during the day. For this reason, patients should not drive a car or operate machinery if they take them because they increase the risk of having an accident, whether in the car, at work or at home. In addition, it should be considered that if they are combined with alcohol, more side effects can be triggered,” says Dr. Serra.

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One of the situations for which sleeping pills are most often requested is to rest during a long plane trip. “In these cases, it is necessary to take into account where you are going to fly to, how long the trip will take and the time difference, among other factors. For example, some pills have a longer duration than the person’s flight hours, and may leave the person drowsy for a longer period than expected, which can cause inconveniences”, warns the specialist.