How can I increase blood circulation in my fingers?

Tea for leg circulation

Do your feet feel swollen and cold, and do you feel a tingling sensation? If the answer to these questions is YES, you may be suffering from circulation problems. This disorder is quite common and many people suffer from it. But…

The causes or risk factors that lead to inadequate blood flow are very similar to the factors that trigger atherosclerosis (hardening of the arteries). In this article we highlight the following 5:

Tingling sensations and cramps in feet and legs indicate that something is wrong. Fatty deposits block blood flow in the arteries preventing blood flow and cause these sensations.

Inadequate blood flow causes changes in the color of the skin of the feet and legs. We can find patients with whitish or purplish feet, but also with brown spots (ocher dermatitis) or eczema. All these skin alterations are due to poor circulation.

If we feel a constant exhaustion and we find it difficult to move more than usual, we may have poor blood circulation, since the nutrients do not reach our feet and legs correctly, causing this heaviness.

What is good for blood circulation in the hands?

Nuts, tomatoes, and spices such as turmeric have properties that promote blood circulation. In addition to a good diet, fluid intake, especially water and natural juices, is important.

Why is the circulation in the fingers cut off?

With Raynaud’s disease, the arteries in the fingers and toes narrow, momentarily reducing blood supply when exposed to cold or stress. Over time, these small arteries may thicken slightly, further reducing blood flow.

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What is the best vitamin for circulation?

Good circulation includes supplements of vitamin C, B vitamins, calcium, magnesium, and omega-3 fish oil. It is also important to consider the effectiveness of vitamin E supplements in reducing the risk of heart disease, as it promotes blood circulation.

Poor circulation in the hands when sleeping

Poor circulation is one of the main causes of heavy legs. Cold feet, a feeling of heaviness, tired legs or tingling are some of the symptoms that explain why the legs feel heavy.

When this feeling of heaviness is related to poor circulation, the symptoms appear because liquids accumulate in the blood, in the lower part of the legs, especially in the ankles. This accumulation is caused by the difficulty of the veins to efficiently transport blood from the legs to the heart.

Good circulation is key to maintaining optimal overall health because it ensures that blood and oxygen flow continuously throughout the body. Feet and legs are a fundamental part and ensuring good circulation in this part of the body is possible by adopting a few simple preventive measures:

How to activate blood circulation in the feet?


At the end of the day, it is advisable to take a shower with cold water on the legs and a massage from the foot to the knee, in an ascending way, to activate blood flow. This will relieve the feeling of swelling and heaviness.

Why do the veins in the fingers break?

What causes blood clots to form in the fingers? A blood clot can form after trauma to the finger damages blood vessels or breaks a bone. Examples include: a heavy object falling on your fingers, such as when you accidentally hit your finger with a hammer.

Which Omega is good for circulation?

Omega 3 is an ally to balance blood pressure. It facilitates blood circulation. Fluidizes the blood and protects the body from heart attacks, strokes, strokes, angina pectoris, Raynaud’s disease, etc. Regulates heart rhythm and prevents cardiovascular diseases.

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How to improve circulation quickly

Poor blood circulation problems are very common among the elderly and the elderly. Poor blood circulation mainly affects the legs, hands, ankles and feet and can have repercussions on the functioning of some organs. If not properly treated, it can trigger chronic diseases, cause a stroke or lead to deterioration of the renal system. In addition, elderly people with circulation problems are more likely to suffer a fall, with the risk of a hip fracture or other complications, with serious consequences for their health. Therefore, in this article we intend to give recommendations to improve blood circulation, explain vascular problems symptoms, and how to act against the problems arising from swollen feet in the elderly.

Circulatory problems are very recurrent problems especially when we get older so we must be very attentive to poor circulation symptoms. We will describe the main poor blood circulation symptoms which are as follows:

What medication is good for blood circulation in the legs?

Pentoxifylline is used to improve blood flow in patients with circulation problems and to reduce pain, cramps and tiredness in the hands and feet. It works by reducing the density (viscosity) of the blood.

What is a thrombus in the hand?

Thromboangiitis obliterans (Buerger’s disease) is caused by inflammation and swelling of small blood vessels. The blood vessels then narrow or become blocked by blood clots (thrombosis). The blood vessels of the hands and feet are mainly affected.

What happens if you rupture a vein?

If a blood vessel ruptures, tears or is cut, blood escapes, giving rise to hemorrhage. The blood can flow outside the body (external hemorrhage), or into the spaces around or directly into the organs (internal hemorrhage).

Home remedies for poor circulation in the hands

Spending too much time in the same position can cause circulatory problems. Poor blood circulation is often reflected in the body with the appearance of varicose veins in the legs or a large swelling in the feet.

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It is true that having poor blood circulation is not a serious disease, but it is very annoying over time. That is why, below, we tell you how to improve it with home remedies and by changing some habits in your daily diet.

Garlic has a natural anticoagulant effect that will help the blood circulate much better through the blood vessels. What does this mean? Well, it stimulates blood circulation and decreases blood viscosity.

Taking a raw clove of crushed garlic can bring a lot of benefits. It is true that at first it will be quite unpleasant to bite a raw garlic but, over time, you will end up getting used to it and appreciate all its properties.

Horsetail is rich in silicon, an indispensable component for the formation of collagen, which helps maintain vascular walls. A good option is to take one or two infusions of horsetail a day.